Type,Local Number,Message,Field 1,Value 1,Units 1,Field 2,Value 2,Units 2,Field 3,Value 3,Units 3,Field 4,Value 4,Units 4,Field 5,Value 5,Units 5,Field 6,Value 6,Units 6,Field 7,Value 7,Units 7,
Definition,0,file_id,type,1,,manufacturer,1,,product,1,,serial_number,1,,time_created,1,,
Data,0,file_id,type,5,,manufacturer,15,,garmin_product,22,,serial_number,1234,,time_created,621463080,,
Definition,0,workout,wkt_name,10,,num_valid_steps,1,,,,,,,,,,,
Data,0,workout,wkt_name,Example 2,,num_valid_steps,4,,,,,,,,,,,
Definition,0,workout_step,message_index,1,,wkt_step_name,4,,duration_type,1,,duration_value,1,,target_type,1,,target_value,1,,intensity,1,,
Data,0,workout_step,message_index,0,,wkt_step_name,_A_,,duration_type,0,,duration_time,60.0,s,target_type,1,,target_hr_zone,2,,intensity,2,,
Data,0,workout_step,message_index,1,,wkt_step_name,B1_,,duration_type,1,,duration_distance,500.0,m,target_type,4,,target_power_zone,5,,intensity,0,,
Data,0,workout_step,message_index,2,,wkt_step_name,B2_,,duration_type,1,,duration_distance,500.0,m,target_type,4,,target_power_zone,3,,intensity,0,,
Data,0,workout_step,message_index,3,,wkt_step_name,Rep,,duration_type,11,,duration_step,1,,target_type,1,,target_hr_zone,80,,intensity,0,,
Data,0,workout_step,message_index,4,,wkt_step_name,_C_,,duration_type,2,,duration_hr,225,% or bpm,target_type,4,,target_power_zone,1,,intensity,3,,
